40 pages of well-researched science-backed strategies to add years to your life and life to your years!
Over 100 linked references to scientific research about longevity.
Dozens of practical tips you can apply right NOW that could extend your life span.
What can you learn and apply from the Blue Zones - the areas of the world where people live the longest?
What supplements can you take NOW to protect and boost your mitochondria - the cellular key that unlocks longevity!